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Kelp noodles : ウィキペディア英語版
Kelp noodles

Kelp Noodles are a raw noodle made from edible seaweed. Kelp has been included in the diets of many civilizations, including the Chinese, Greeks, and Icelanders. The largest consumer of kelp is the Japanese, who have incorporated kelp and seaweed in their diets for over 1,500 years. Kelp noodles are becoming more popular outside of Japan. Kelp noodles can be eaten raw, however, for added taste, some consumers prefer to cook the noodle in water and add spices for flavoring. The noodles can be purchased online or in health food super markets. Some restaurants are starting to offer their customers kelp noodles as an alternative to noodles or rice in their dishes.
==Nutrition==
Kelp noodles are appealing to dieters because they are fat-free and gluten-free. These noodles are also rich in nutrients. A 1/2 cup serving includes 134 milligrams of calcium, 2.28 milligrams of iron, and 52.8 micrograms of vitamin K.

抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)
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